With so many different meditation techniques out there, it’s easy to get lost before you even begin. Join us for a drop-in Max Meditation System™ class and learn an incredibly powerful, yet easy technique that gives you the benefits of many different types of meditation wrapped into one — breathing, deep-body relaxation, passive, active and guided meditation.
Made for today’s busy modern seeker, the Max Meditation System™ maximizes the effectiveness of the time you invest in sitting so you get more benefit with less effort.
Benefits of the Max Meditation System™:
- Relieves stress & tension
- Increases control over your thoughts and concentration
- Reduced the effects of drama in your life
- Encourages happiness & peace of mind
- Builds self-confidence
- Enhances energy, strength, vigour
- Helps increase clarity and creativity
- Creates a state of deep relaxation & general well-being