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Learn to meditate!Max Meditation™ at Spirit in Transition

With so many different techniques out there, it’s easy to get lost before you even begin. Join us for a drop-in Max Meditation™ class and learn an incredibly powerful, yet easy technique that gives you the benefits of many different types of meditation wrapped into one — breathing, deep-body relaxation, passive, active, and guided meditation.

Made for today’s busy modern seeker, Max Meditation™ maximizes the effectiveness of the time you invest in sitting so you get more benefit with less effort.

Benefits of this class:

  • Relieve stress & tension
  • Increase control over your thoughts and concentration
  • Reduce the effects of drama in your life
  • Encourage happiness & peace of mind
  • Build self-confidence
  • Enhance energy, strength, vigour
  • Increase clarity and creativity
  • Create a state of deep relaxation & general well-being

Drop-ins welcome! Bring a friend discount of $5 off for both of you applies.

Register Here

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Upcoming Events

  1. Awaken Thyself

    August 20 @ 7:00 pm - 10:00 pm
  2. Meditations for Awakening

    August 29 @ 7:00 pm - 8:30 pm
  3. THRIVE Portland Community Potluck

    August 30 @ 7:00 pm - 11:30 pm
  4. Lightworker Movie Night: The Celestine Prophecy

    September 4 @ 7:00 pm - 10:30 pm
  5. Max Meditation

    September 5 @ 7:00 pm - 8:30 pm