With so many different techniques out there, it’s easy to get lost before you even begin. Join us for an online, drop-in Max Meditation class and learn an incredibly powerful, yet easy technique that gives you the benefits of many different types of meditation wrapped into one — breathing, deep-body relaxation, passive, active, and guided meditation.
Made for today’s busy modern seeker, Max Meditation maximizes the effectiveness of the time you invest in sitting so you get more benefit with less effort.
Benefits of this class:
- Relieve stress & tension
- Increase control over your thoughts and concentration
- Reduce the effects of drama in your life
- Encourage happiness & peace of mind
- Build self-confidence
- Enhance energy, strength, vigour
- Increase clarity and creativity
- Create a state of deep relaxation & general well-being