With so many different techniques out there, it’s easy to get lost before you even begin. Join us for a drop-in Multi-Modal Meditation class and learn an incredibly powerful, yet easy technique that gives you the benefits of many different types of meditation wrapped into one — breathing, deep-body relaxation, passive, active, and guided meditation.
Made for today’s busy modern seeker, Multi-Modal Meditation maximizes the effectiveness of the time you invest in sitting so you get more benefit with less effort.
Benefits of this class:
- Relieve stress & tension
- Increase control over your thoughts and concentration
- Reduce the effects of drama in your life
- Encourage happiness & peace of mind
- Build self-confidence
- Enhance energy, strength, vigour
- Increase clarity and creativity
- Create a state of deep relaxation & general well-being